Resources

Mental Health America

• One of the oldest and most trusted mental health nonprofits in the U.S., MHA focuses on prevention, early intervention, and advocacy. They offer free mental health screenings, educational resources, and support for individuals and communities working toward mental wellness.

Psychology Today

• A helpful place to find licensed therapists, counselors, and mental health professionals near you. You can search by location, specialty, insurance, and more. It also offers articles that make mental health topics easier to understand and less intimidating.

National Alliance on Mental Illness

• NAMI is a compassionate community offering education, support groups, and advocacy for individuals and families affected by mental illness. Whether you're newly diagnosed or supporting a loved one, NAMI helps you feel less alone.

Suicide Prevention Lifeline

• If you're feeling overwhelmed, hopeless, or in crisis, calling or texting 988 connects you to trained counselors 24/7. You don’t have to go through it alone—someone is always there to listen and help you find safety and hope.

National Domestic Violence Hotline

• Provides confidential support to anyone experiencing abuse or concerned about a loved one. Advocates are available 24/7 to help with safety planning, finding shelter, and understanding your options—all without judgment.

RAINN (Rape, Abuse & Incest National Network)

• The nation’s largest anti-sexual violence organization. RAINN offers a confidential hotline and online chat to support survivors of sexual assault. They provide resources, emotional support, and help navigating next steps.

National Institute of Mental Health

• A trusted source for science-based information on mental health conditions, treatments, and research. NIMH helps you understand what you're going through and empowers you with knowledge to seek the right care.

Veterans Crisis Line

• Specially designed for veterans, service members, and their families. Whether you're dealing with PTSD, depression, or just need someone to talk to, this 24/7 line connects you with people who understand military life and care deeply.