Services
Services
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Too often, Black women are left carrying invisible burdens and told to be strong without space to rest or heal. If you’ve ever felt uncertain about the value of therapy or unsure where to start with mental health, you’re not alone, and that’s exactly why we’re here.
No matter the path you choose with us, each session offers a safe, inclusive space to learn, share, and gain support.
Booking your consultation is easy and secure. Take this first step to clarify your path and discover if we are the right fit to support your transformation.
Click below to select a time that works for you.
Book Your Consultation
Book Your Consultation
Free 20-minute consultation
Not sure if therapy or coaching is right for you? Start with a complimentary 20-minute consultation to explore your needs and goals in a pressure-free conversation.
During this session, you will:
Share what brought you here and what you hope to achieve
Learn how therapy or coaching can specifically support your growth
Ask any questions about the process, approach, and logistics
Create a plan for moving forward that fits your unique journey
Therapy/Coaching
Therapy/Coaching
$125 per session
As a master’s level licensed clinician, each session is designed to support you in moving forward with clarity and purpose.
Together, we will:
Uncover patterns and beliefs that may be holding you back
Develop actionable tools to address stress, anxiety, other concerns
Set meaningful goals and track your progress
Create a personalized roadmap for your mental, emotional, and spiritual well-being
Groups
Groups
$75 per session/per person
Join supportive, interactive groups designed to foster learning, growth, and connection with others on similar journeys. Each group is facilitated by a master-level licensed clinician and tailored to empower you with practical skills and deeper self-awareness.
Our groups include:
Psychoeducation on Stress:
Understand how stress affects your body and mind. Learn effective strategies to manage stress and build lasting resilience, so you can navigate life’s challenges with greater ease.
Healthy Boundaries:
Explore what boundaries really mean and why they matter. Develop skills to set and maintain boundaries that honor your needs and protect your well-being in relationships and daily life.
Importance of Movement:
Discover how physical activity impacts mental health and emotional balance. Engage in discussions and practices that integrate movement as a vital part of your self-care and healing journey.
Growth & Development:
Focus on personal and emotional growth through guided reflection and goal-setting. Build confidence, cultivate positive habits, and create a roadmap for ongoing transformation
Each session offers a safe, inclusive space to learn, share, and support each other. Take part in these affordable, impactful groups to enhance your well-being and connect with a community committed to growth.
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